“I’ve been working with Sheehan for 9 years. I was shocked during my first session with Jess because I never trained at that level before. Sheehan always pushed me to my fy full potential every session. I couldn’t believe the results in such a short period of time. I was a lot faster, felt lighter, I looked and felt stronger and had a confident mindset going into college playing Division 1 Women’s lacrosse. I was the only freshman who passed both of the brutal run and qualifying tests. I would always look forward to coming home from college break to workout and improve with Sheehan. Post college and to this very day I look forward to Sheehan’s sessions and her results driven, compassionate training approach.

-Jess G.
Athletic Conditioning