I can’t even begin to describe the difference Jess has made in my life. She is the “bright, positive light” I have honestly been missing. She makes me feel like anything is possible.

I have been on this journey with her for about one year. I started out strong, then had some hiccups, got back into it,had some roadblocks, then got back into it again. Along this path Jess was still this positive voice, a person in my corner reminding me I could do it.

When I return home after every session with her I am amazed how positive, non-judgmental, and encouraging she was.Sometimes I expect her to be frustrated with me and give up on me “because it was taking so long” but she never does and I know she never would. She is a constant light in a world that is so tough to navigate. Every time we work together I believe her when she says “we never arrive, this is our life journey.” It's the process of finding yourself, being yourself and then doing it all over again.

I can’t express the immense love and gratitude I have for her, her process and her being. I truly think she will help me become who I want and need to be. She makes me feel like I can do it.If you need something, someone, a spark to get you started or keep you going,she is the one that can help you do it.

 I honestly feel like the sessions with her, whether physical, recovery, breathing, or talking are more powerful than any therapy sessions I have done in the past. She works with you and gives you the prompts you need when you need them. She looks at this as a slow journey and constructs a “plan” just for you. She hears you. She has a brilliant mind and remembers the smallest remarks you make. Which actually wind up being a huge part of the change you need and she alters your sessions based on them.

 When I look at the past year, the process and all the “different” things we have done (working out, breath work,grounding, talking, journaling with prompts) I can’t imagine her presenting these sessions in any different order than the way she did. It truly has been what I needed, when I needed it.

If you desire a change, no matter what that change might be, I truly believe Jess can get you there!

With immense gratitude, Leah
Personal Training