“My two boys (19 & 16 years old) have. participated in the Sheehan Byrne Summer Fitness Program every year and will continue to do so moving forward as they move onto the next stages of their hockey journey. Through the years, my family has been lucky enough to establish a great relationship with Jess and continue to take full advantage of her fitness and nutritional knowledge. Truly, one of the most personable, knowledgeable, caring and passionate people I have ever met. If you are looking to change, maintain or take your fitness to the next level, no matter your experience, look no further. LOVE, LOVE, LOVE her!”

-Rick T.
Athletic Conditioning

“I’ve been working with Sheehan for 9 years. I was shocked during my first session with Jess because I never trained at that level before. Sheehan always pushed me to my fy full potential every session. I couldn’t believe the results in such a short period of time. I was a lot faster, felt lighter, I looked and felt stronger and had a confident mindset going into college playing Division 1 Women’s lacrosse. I was the only freshman who passed both of the brutal run and qualifying tests. I would always look forward to coming home from college break to workout and improve with Sheehan. Post college and to this very day I look forward to Sheehan’s sessions and her results driven, compassionate training approach.

-Jess G.
Athletic Conditioning